LIVE A HEALTHY BALANCED LIFE
It brings me so much joy to share my thoughts and recipes with you. Feel the Lean is designed as a guide which may provide help and encouragement on your personal journey to achieving optimum health.
28 year old Earthling, mother, photographer and creative artist from Queensland, Australia.
If I can take a small part in kickstarting your journey to optimal health and balance, my spirit shines brighter and so will yours!
I am 28 years young with two healthy plant powered kids. Two amazing energetic vibrant pregnancies and both all natural births, Rowdy my first was born March 2014 at 42 weeks and gave birth on the floor and Polly my second born April this year 2016 in the water at 41 and a 1/2 weeks. Just living proof that eating an abundance of plants does wonders for the body and grows amazing little human beings!
I pride myself on living my passion and I thrive on vibrant, simple healthy living across all aspects of my life. A lot of people think I’ve been healthy my whole life, but that’s certainly not the case. Like most of my generation, during my teenage years to early 20’s I lived a lifestyle full of processed food, alcohol and lack of sleep. I enjoyed many nights out, I wasn’t active enough and I had too many toxic people around me. Living such an acidic lifestyle led me to ill health as well as internal and physical issues and symptoms I could no longer ignore. This included acne, cellulite, weight gain, candida, malnourishment, hair loss, plus an endless list of immune illnesses, viruses and parasites. And that’s naming just a few things on a long list of issues.
The day I made the conscious decision to live a plant-based lifestyle, my life changed for the better. Complete healing didn’t happen overnight, but every day I would feel and see improvement. It had taken years to get as unwell as I was, so I had to be patient and let my body heal with time, and that is exactly what I did, took one day at a time.
Just remember, everyone is on their own journey, living and learning as they go. If this book makes an impact on you and inspires you to adjust your life for the better, then I am happy! It only takes one spark to light the flame.