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Burcha topped smoothies

Burcha topped smoothies

It makes the smoothie just that little extra filling so I don’t have to think about eating again for at least another 4-6 hours. It’s taken the smoothie game to a whole new level!

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Self Care Beauty #1

Self Care Beauty #1

Here are the details of remedies, products, hair care, routines, practitioners and herbs/ supplements I’m using to help me look after this body I call a temple.

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Maple Toasted Rawnola

Maple Toasted Rawnola

Maple Toasted Rawnola! Vegan, Oil free, refined sugar-free, fat-free and only 4 ingredients! That will still help assist weight management and weight loss!

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Strawberries and Cream Oats

Strawberries and Cream Oats

Oats have a high nutritional profile which is why gym junkies, fitness models and body builders love oats, oats are amazing for muscle repair and cell rejuvenation.

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