NO, this is a digital eBook that you read on a digital device. A hard copy book is printed. eBooks are a digital document that you view on devices such as desktop computers, iPads, iPhones, smart phones, tablets etc.
The eBook is a digital download so there is are no shipping cost.
Once payment is processed, you will be emailed a unique link to access your eBook. Once you click this link you will be brought to a download page where you can download the eBook.
The eBook can only be paid by credit card payment (Mastercard or VISA) through our secure online checkout.
After downloading it is recommended that you save the eBook immediately to a central folder on your computer or device. This will allow you to access easily at a later stage. Your purchase will allow you to download the eBook only within the stated download period.
The eBook can be viewed on an iPhone, iPad, laptop, desktop computer, smart phones, and tablet devices. If you have trouble opening your eBook please email customer service from the contact page.
When checkout is completed you will receive an email containing a download link for the eBook. Touch the link to go to the download page. Press download to download the eBook to your device. Once the eBook download is complete, it will open in your default browser. Touch anywhere on the eBook and the browser will give you an option to 'OPEN IN...' Select iBooks from the provided options. Once opened in iBooks, the eBook will be saved there and will remain within the PDF section. To view your Feel the Lean eBook anytime simply open from iBooks anytime, anywhere! [gallery link="file" columns="6" ids="303,298,302,300,301,299"]
Please note: Android devices vary greatly by manufacturer so there are many different variations on how you may view and save your eBook. Once the eBook is downloaded it will need to be saved either locally on the device or using online storage such as Google Drive or Dropbox. Once checkout is completed you will receive an email containing a download link for the eBook. Touch the link to go to the download page. Press download to download the eBook to your device. Once the eBook download is complete, it will recommend an app to view the eBook. Select the app you would like to view the eBook with, from the provided options (the example below uses Google Drive PDF viewer). Once opened in your selected app, you will need to ensure that it is saved on either the device (within a chosen folder) or online storage. To view your Feel the Lean eBook anytime simply open from your chosen saved location. [gallery link="file" columns="5" ids="307,308,309,319,335"]
Firstly open iTunes and from the drop down menu select Books. If the option is not there then select edit menu and click the checkbox for Books, then press done. Click and drag the Feel The Lean eBook from it's folder location into iTunes to add it to the Books section. Plugin your iPhone or iPad and select the device icon to show the device information. Click Books, then check 'Sync Books', 'Selected Books' then check the Feel The Lean eBook. Click apply upload the eBook onto your device. [gallery link="file" columns="6" ids="480,481,482,483,478,479"]
No, but it the ebooks are a guide to help you along your journey to a more plant based diet.
Yes most of them are, although the recipes shown seem large to ‘most’ people who have not yet eaten an abundant plant based diet. The portions are larger due to the fact the calorie intake of that compared to a meal of the SAD )Standard american/Australian diet) of oily fatty meat/ dairy and processed and concentrated food is higher in calories, so when on a plant based diet your intake of food should be larger to get the calories and nutrients you need and to get to a level of satiation. The information is provided in Feel The Lean 1.0 about this topic. You will most likely need to work your way up to larger portions when started this lifestyle.