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“health is the foundation of life” – Loni jane 

It brings me so much joy to share my thoughts and recipes with you. Feel the Lean is designed as a guide which may provide help and encouragement on your personal journey to achieving optimum health.

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LATEST FROM THE BLOG

Matc(ahh) made in heaven

Matc(ahh) made in heaven

One of the main beneficial experience I’ve personally had while consuming Matcha is a stabilised morning appetite, just a nice gradual hunger that makes making healthier meals easier instead of that ravenous hunger where you must eat anything in sight haha. Matcha health benefits range from loaded antioxidants to boosting brain function. Matcha is a type of green tea, but what makes it different from regular brewed tea bags/leaves is that it is the whole green tea leaf ground into a very fine powder. Grown In Uji, Japan, the green tea plants have a scheduled growing and harvest time to optimise colour and flavour

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Healthy Instant Noodles

Healthy Instant Noodles

Healthy Instant Noodles! You probably didn’t think there was such a thing, did you? Well, there is and here it is! AND it is fat-free, vegan, anti-inflammatory and liver cleansing. Plus it only takes less than 5 minutes to make!

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Flat tummy ‘SUPERFOOD Burcha’

Flat tummy ‘SUPERFOOD Burcha’

I have noticed how well my body (body meaning, digestion, energy, mood and physical) has responded to seeds such as chia, hemp, sunflower, pumpkin, flax, and sesame. I have been having this Superfood Burcha for around a week every morning and I just feel as though I’m losing weight but in a good way….

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