One of the main beneficial experience I’ve personally had while consuming Matcha is a stabilised morning appetite, just a nice gradual hunger that makes making healthier meals easier instead of that ravenous hunger where you must eat anything in sight haha. Matcha health benefits range from loaded antioxidants to boosting brain function. Matcha is a type of green tea, but what makes it different from regular brewed tea bags/leaves is that it is the whole green tea leaf ground into a very fine powder. Grown In Uji, Japan, the green tea plants have a scheduled growing and harvest time to optimise colour and flavour
Healthy Instant Noodles! You probably didn’t think there was such a thing, did you? Well, there is and here it is! AND it is fat-free, vegan, anti-inflammatory and liver cleansing. Plus it only takes less than 5 minutes to make!
I have noticed how well my body (body meaning, digestion, energy, mood and physical) has responded to seeds such as chia, hemp, sunflower, pumpkin, flax, and sesame. I have been having this Superfood Burcha for around a week every morning and I just feel as though I’m losing weight but in a good way….
If you like a mix of textures like creamy, crunchy with a salty hit them you’ll enjoy this avocado sourdough toast with diced celery:)
COMING EARLY 2020 ‘ The Kids Trapeze ‘ Since having children I wanted to raise them to be strong, active and healthy humans. It brings me so much joy…
Summer is finally here! Can’t you just feel the warmth on your skin, the air becoming warmer by the day? That is if you’re here in Australia, otherwise maybe…
VITAMIX X LONI JANE This post is part of a collaboration with Vitamix Is there anything more classic than Vegemite on toast? Here’s my twist on this Australian staple,…
TWO NEW BOOKS LAUNCHING MARCH 14TH 2019! Click to read more information and see epic sneak peeks
It makes the smoothie just that little extra filling so I don’t have to think about eating again for at least another 4-6 hours. It’s taken the smoothie game to a whole new level!
Mangoes n Cream Ice blocks made with only 4 ingredients, with no added guilt!