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Matc(ahh) made in heaven

Matc(ahh) made in heaven

One of the main beneficial experience I’ve personally had while consuming Matcha is a stabilised morning appetite, just a nice gradual hunger that makes making healthier meals easier instead of that ravenous hunger where you must eat anything in sight haha. Matcha health benefits range from loaded antioxidants to boosting brain function. Matcha is a type of green tea, but what makes it different from regular brewed tea bags/leaves is that it is the whole green tea leaf ground into a very fine powder. Grown In Uji, Japan, the green tea plants have a scheduled growing and harvest time to optimise colour and flavour

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Healthy Instant Noodles

Healthy Instant Noodles

Healthy Instant Noodles! You probably didn’t think there was such a thing, did you? Well, there is and here it is! AND it is fat-free, vegan, anti-inflammatory and liver cleansing. Plus it only takes less than 5 minutes to make!

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Flat tummy ‘SUPERFOOD Burcha’

Flat tummy ‘SUPERFOOD Burcha’

I have noticed how well my body (body meaning, digestion, energy, mood and physical) has responded to seeds such as chia, hemp, sunflower, pumpkin, flax, and sesame. I have been having this Superfood Burcha for around a week every morning and I just feel as though I’m losing weight but in a good way….

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THE TRAPEZE

THE TRAPEZE

COMING EARLY 2020 ‘ The Kids Trapeze ‘ Since having children I wanted to raise them to be strong, active and healthy humans. It brings me so much joy…

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Beauty Favourites

Beauty Favourites

Summer is finally here! Can’t you just feel the warmth on your skin, the air becoming warmer by the day? That is if you’re here in Australia, otherwise maybe…

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My Multi-Mite Recipe

My Multi-Mite Recipe

VITAMIX X LONI JANE This post is part of a collaboration with Vitamix Is there anything more classic than Vegemite on toast? Here’s my twist on this Australian staple,…

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Burcha topped smoothies

Burcha topped smoothies

It makes the smoothie just that little extra filling so I don’t have to think about eating again for at least another 4-6 hours. It’s taken the smoothie game to a whole new level!

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