Feel the Lean 'Bloom' includes 200+ pages covering topics such as: My history and transition from ill health to a state of thriving. Eating plants and animals, Eating with the seasons. Health values & principles, Alcohol, Plastic, GMO’s & Gluten. Parasites & Candita, Healing, Detoxing & Fasting. Supplements & Minerals. Skin health, Acne & Cellulite. Natural beauty with tips, remedies and recipes. Digestion, Gut bacteria, Cravings, Hormones & the Female cycle. Lymphatic stimulation, Lymphersising, Exercising & Saunas. Realisation, Awareness, Anxiety, Self Control, Self Care & Self Love. Life purpose, Personal Development, Reaching your potential & The stars. Photographs on most pages & Memorable and inspirational quotes + so much MORE!
‘Feel The Lean’ to me means more than just being lean physically, it means feeling that ‘lean’ towards a healthier more vibrant you. Leaning towards more positive changes in the world one person at a time we are feeling that ‘lean’ towards a better earth. Along with feeling lean within your own body when eating this abundantplant based diet. We must look after ourselves and the earth for they will look after us.